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CLASSES AND EVENTS
In-Person Weekly Strength Training Class designed for people who have (or suspect they have) a hypermobility syndrome. Mondays and Fridays from 1:00-2:00 pm. Held at All Bodies Movement and Wellness in Asheville, NC
Smart sequencing is not the same as choreography!
Learn basic principles of asana sequencing to leave your students feeling awesome after class!
A guide for all things pelvic floor!
A self-massage treat combined with muscle anatomy training
Three courses available:
Or get them all three as a bundle and save!
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