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CLASSES AND EVENTS
Bendy & Badass
In-Person Weekly Strength Training Class designed for people who have (or suspect they have) a hypermobility syndrome. Mondays and Fridays from 1:00-2:00 pm. Held at All Bodies Movement and Wellness in Asheville, NC
Hypermobility & Yoga
A weekend workshop all about hypermobility syndromes and yoga practice. Designed for yoga teachers and practitioners with hypermobility. February 24-26, 2023 at Asheville Yoga Center in Asheville, NC. Attend in person or virtually!
Smart sequencing is not the same as choreography!
Learn basic principles of asana sequencing to leave your students feeling awesome after class!
Pelvic Floor Primer
A guide for all things pelvic floor!
A self-massage treat combined with muscle anatomy training
Three courses available:
Or get them all three as a bundle and save!
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