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CLASSES AND EVENTS
--In-Person Offerings--
Bendy & Badass
In-Person Weekly Strength Training Class designed for people who have (or suspect they have) a hypermobility syndrome. Mondays and Fridays from 1:00-2:00 pm. Held at All Bodies Movement and Wellness in Asheville, NC
Hypermobility & Yoga
A weekend workshop all about hypermobility syndromes and yoga practice. Designed for yoga teachers and practitioners with hypermobility. February 24-26, 2023 at Asheville Yoga Center in Asheville, NC. Attend in person or virtually!
--Virtual Offerings--
Sequencing Magic
Smart sequencing is not the same as choreography!
Learn basic principles of asana sequencing to leave your students feeling awesome after class!
Pelvic Floor Primer
A guide for all things pelvic floor!
Anatomy Bliss
A self-massage treat combined with muscle anatomy training
Three courses available:
Or get them all three as a bundle and save!
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